How Partners Unknowingly Enable Bipolar Mania — Alcohol, Gambling, Cruises, and Other
Bipolar mania triggers are everywhere — and most partners and caregivers don't see them coming. In this episode of The Other Side of Bipolar, we talk about how common activities like cruises, gambling, drinking alcohol, smoking, and marijuana use can quietly push someone with bipolar disorder deeper into a manic episode.
Bipolar disorder and alcohol are a dangerous combination. So are the sensory overload of a cruise ship, the dopamine rush of a casino, and the lowered inhibitions that come with marijuana or nicotine. Each of these can disrupt sleep, destabilize mood, and accelerate mania — often before the person with bipolar or their partner even realizes what's happening.
If you're a partner, spouse, or caregiver of someone with bipolar disorder, understanding what enables mania isn't about control — it's about protection. Because the environments and substances that seem harm. less can become some of the most powerful bipolar mania triggers you'll ever face.
This is the conversation most bipolar podcasts aren't having. And it's one every caregiver needs to hear.
#BipolarDisorder #BipolarMania #CaregiverSupport #BipolarAwareness #MentalHealthPodcast #BipolarPartner #ManiaTriggers #CaregiverLife #MentalHealthAwareness #BipolarRecovery #TheOtherSideOfBipolar #BipolarAndAlcohol #MentalHealthMatters #CaregiverCommunity #LovedOnesWithBipolar
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Today I want to talk about the
enablers of bipolar people and
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mania.
Once again, I'll say all bipolar
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people are not the same.
They're on a spectrum.
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But I want to tell you from my
experience what happened for
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years, yes, we had our ups and
downs and extents, fights and
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the bipolar stuff.
But about four years ago, I
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noticed a shift, a big shift.
Number one, she had a mini
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stroke.
She had a mini stroke and didn't
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follow it up.
She wouldn't let me take her to
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the hospital.
After that, she started going to
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the gym, and that gym thing was
a giant enabler of hers.
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Why?
Because she went to the gym and
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all of a sudden men were
interested in her.
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They were talking to her.
She was a focus of attention of
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men and that created huge
dopamine spikes for her.
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So she kept going back.
She had the emotional affair,
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absolutely didn't see any reason
for it.
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That's why with me, when I told
her it was inappropriate, she
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didn't care.
She came very much more
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self-centered in my opinion or
hypomania then lasted for four
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years.
I'll tell you why.
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One, the gym started it all in
my opinion. 2 that an amazing
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number of cruise ships we went
on.
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Now cruise ship, maybe you don't
understand it, but a cruise ship
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is not a good area for somebody
with bipolar because it's
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excitement 24/7.
You step out of your room,
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there's people in your face, you
go to dinner, people in your
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face and admiration because
you're being treated like a king
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or a queen.
Three.
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Of course there's a freaking
casino on there that we always
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had to hit.
And then the activities and
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being somebody that you're not
because a cruise ship is
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basically telling everybody,
hey, look at all this money I
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have.
I'm living this luxury lifestyle
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when in reality you're paying
very little for it.
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And the drinking on the cruise
ships and the comedy shows in
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the constant entertainment and
means the brain doesn't have the
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ability to slow down.
Everything's high, high voltage
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stuff enablers as well.
Mine got a codependent friend.
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Oh my gosh, I knew that was that
was horrible from the beginning,
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but I couldn't say anything.
They were texting back and forth
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1520 times a day, talking all
the time about everything.
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Of course this other woman was
divorced over 15 years, really
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wasn't interested in guys and
had her own friends base of
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huge.
But she hated men.
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That was pretty obvious.
She didn't want to be around men
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at all.
And where did that rub off?
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Onto my wife, of course.
And so, but then again, after a
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few months after I left, they
were good for about 6 months.
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And then I understand they had a
falling out because I'm sure my
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wife, the bipolar woman,
psychosis was attached to her.
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And then all of a sudden she
probably blew up at her for some
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reason and that broke the
friendship.
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I'm sure they still talk, I
guess I don't really know at
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this point, But those are all
enablers, people that move them
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away from self-awareness and
just agree with whatever they
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had to say.
They're not true friends.
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A true friend would tell
somebody.
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So the the gambling, Oh my gosh,
that's a huge enabler.
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That's a dopamine minefield.
That is the worst thing for a
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person with bipolar.
They can't be stable with that
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kind of stuff.
I went with her all the time.
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It didn't bother me.
Yeah, I lost some money, but we
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had fun.
Yes, but there were instances in
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the casino where I, I remember
one, I was at one machine and
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she was another of four or five
seats down.
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I, I started up a conversation
with a woman next to me, a nice
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lady.
We were just chatting.
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I mean, my wife came over there
and barbecued me in front of
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everybody.
What are you doing?
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Why are you talking to that
other women?
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Are you cheating on me?
It was over the top because
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their mind is mostly racing,
high stress and high
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excitability.
Places like a casino, they
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should not be in.
Obviously, too.
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Drinking is the worst drinking.
Why?
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Because it messes with the drugs
they're taking #1 the powerful
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drugs they're taking.
Mood stabilizers and the such do
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not work as well when there's
alcohol in the system.
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And then of course, when the
next day comes and you're
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hungover, in a bad mood, they're
already unstable.
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That makes them more unstable.
And guess who pays the price?
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You do because you're sticking
around.
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These things are called
enablers.
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And the bottom line is, and the
sad part with my wife, I can
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tell you she was addicted to the
dopamine.
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She was addicted to the fun and
excitement and a stable life.
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We're in our mid 60s of paying
our bills, going on an
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occasional vacation, working in
the yard, doing gardening or
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raking the leaves, which I used
to love to do.
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I used to love to rake those
leaves and burn them up, but
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that's boring to them if they're
not aware.
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If a person with bipolar has to
be self aware of what they are
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and the illness that they have.
She was not.
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It was all about after the mini
stroke and the going to the gym.
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It was all about her period.
She helped me tremendously for a
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couple of months again when I
was in a wheelchair.
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But you just have to understand
that it's a cycle.
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And as far as decision making,
if you leave or go, 'cause I
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have a lot of people are in that
position and I would stay with
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her until we passed away.
I didn't care about the fights,
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I cared about and loved her.
However, what made me leave was
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the disrespect of the emotional
affair.
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The disrespect of flirting with
me.
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Flirting in front of me openly
with men in front of me without
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her wedding ring on, and then
every single time making sure
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that I was somehow at fault or
it didn't mean anything.
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Oh I was making too much into
it.
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She never said which a normal
person should say.
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They should say honey, I didn't
realize me talking to that man
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bothered you.
I'm so sorry that it hurts your
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feelings and I'll I'll try to
make sure it doesn't happen
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again or I was just being
whatever.
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But no, when I confronted my
wife on the guy she was flirting
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with in front of me, she said oh
he's gay.
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That was her response.
And for years, the last years,
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it was always the same.
She was never at fault for
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anything.
So in the 10 years I knew her,
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she'd apologized to me once.
Some guys laugh on the Internet.
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Their wife never apologized.
That's completely different than
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this type of thing, all right?
She would not apologize when she
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hurt me tremendously.
And so I would still be with her
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if she hadn't done those things.
But I now know she was drinking
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energy, Monster Energy drinks
all the time.
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Well, that does nothing but fuel
hypomania.
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I mean, take a mind that's
racing, that's thoughts all over
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the place, and then give it a
Monster Energy drink, which just
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multiplies it times 10, of
course.
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And once again, who's going to
pay for the irritability you
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are?
Pay attention to these people.
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The number one thing for me to
give to you is if your wife is
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self aware, if she understands
her illness, it's not a catch
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all.
There's people that are self
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aware that still you don't have
any business being around
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because they won't do the work.
But generally if they're self
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aware, they're really trying,
you know, they're really trying.
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Had my, my, my wife been doing
that and they've been shitty to
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me.
Hey, I can put up with it
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because I love her.
And then the dementia part of
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it, folks, when they get older,
they're two to three times more
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likely to get dementia than the
normal people.
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So just just be aware of those
things, be safe.
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Thank you for listening.
Bye.